Dialectical behavior therapy: What is it and who can it help?
apsqoz Feeling sad, anxious, or angry at times is a normal part of the human experience.…
Read MoreCan watching sports be bad for your health?
As the new year rolls on, sports fans rejoice! You’ve had the excitement of the…
Read MoreFlowers, chocolates, organ donation — are you in?
Chocolates and flowers are great gifts for Valentine’s Day. But what if the gifts we…
Read MoreA mindful way to help manage type 2 diabetes?
Lifestyle changes like regular exercise, a healthy diet, and sufficient sleep are cornerstones of self-care…
Read MoreHow well do you score on brain health?
Need another jolt of motivation to shore up a resolution to shed weight, sleep more…
Read MoreWhy do your prescription drugs cost so much?
I was in line at a pharmacy recently as the customer ahead of me was…
Read MoreWhat is a tongue-tie? What parents need to know
The tongue is secured to the front of the mouth partly by a band of…
Read MoreWinter hiking: Magical or miserable?
By midwinter, our urge to hibernate can start to feel constricting instead of cozy. What…
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